WELCOME TO WATSON THERAPY
“We’re here to help people who are struggling with their mental health or relationships.”
About Watson Therapy
Watson Therapy is a small group of counsellors who are dedicate to supporting clients in achieving their goals and living the lives in a way that feels authentic and free from burden of past wounds.
We offer a blend of deep emotional work and coping skills driven change, giving us the ability to support a wide range of different needs and desires. We do this by offering a variety of services to meet the needs of our community. This includes different types of therapy as well as executive coaching.
Our Process, Policies & Informed Practice
At Watson Therapy, we make starting your therapy journey as straightforward as possible, while ensuring transparency in our policies to protect both your time and ours. Please check out the link below for more information about our Policies and Practices or reach out and we would be happy to answer any questions you have.
Additionally all therapists at Watson Therapy are Registered with the Ontario College of Social Workers, which govern our ethics and practices.
Why Therapy Works
Therapy is a deeply personal and often complex journey, but many people find success by following a process that can be broken down into three key steps:
Understanding Your Emotions
In therapy, the first step is gaining clarity about your emotions, thoughts, and behaviors. Together, we explore the patterns that may be holding you back, helping you understand how past experiences and current feelings are shaping your life.
Building Healthy Coping Strategies
Once we’ve identified the root of your struggles, we work on creating practical and healthy coping mechanisms. Whether it’s managing stress, anxiety, or relationship issues, you’ll learn actionable skills that can help you feel more in control of your emotional responses.
Making Sustainable Changes
The final step is turning these insights and coping strategies into long-term, meaningful changes in your life. Therapy helps you build a toolkit for maintaining mental well-being, fostering better relationships, and navigating life’s challenges with resilience.
Ready to Take the First Step?
Fill out our contact form, and we’ll reach out within 24 hours to discuss how we can help you on your path to healing.
Meet Our Therapists
Our team of dedicated professionals is here to support you in your therapy journey. Each therapist brings a unique set of skills and experiences to help you find the care that suits your needs. Meet the team and find out more about our individual approaches to therapy.
Heather Watson
Cambridge Therapist, RSW, MSW
Stephanie Robinson
Therapist, Clinical Supervisor, Life Coaching
Frequently Asked Questions
Not sure how to start therapy, what the process looks like, or how it can help?
Don’t worry, we’ll walk you through every detail and find the right approach for you.
Q
What are your therapy rates?
A
Individual therapy sessions are priced at $140 per session, and couples therapy sessions are $225 per session. At Watson Therapy, we strive to offer transparent pricing that reflects the quality and care you’ll receive. If you have specific financial concerns, we can discuss options during your initial consultation.
Q
Do you offer a sliding scale?
A
Yes, we offer a limited number of sliding scale spots for clients who are facing financial challenges. Availability is based on need, and these spots fill quickly. If our sliding scale is full, we can add you to a waitlist and notify you when a spot becomes available. Please reach out to discuss your situation in more detail.
Q
Are online therapy sessions available?
A
Absolutely. We offer online therapy sessions for those who prefer the convenience and comfort of meeting virtually. These sessions are conducted through a secure platform, ensuring your privacy. Whether you’re at home, in the office, or traveling, online therapy allows you to access care from anywhere.
Q
How soon can I start therapy?
A
We do our best to accommodate new clients as quickly as possible. After your initial 15-minute consultation, we aim to schedule your first therapy session at the earliest available time. Wait times can vary based on current demand and therapist availability, but we’ll work with you to get started asap.