Improving Self-Esteem & Growing your Sense of Self
If you are working towards being your best self or learning to feel better about who you are, we are here to support you.
WHY PErsonal Growth and Self-esteem?
Knowing yourself matters
When we feel disconnected from ourselves, disappointed in the choices we are making, or like we are not of value it is easy for numbness and suffering to take over our lives.
As we lose connection to ourselves we lose connection to others.
We will work with you towards growing a strong sense of who you are and what you stand for. When we know who we are and like that person it is easier to build deep connection, make hard decisions and feel good about how we behave.
REdiscover
Confidence comes from trusting ourselves
Watson Therapy will support you in learning to trust yourself, lean on your natural abilities, and face life challenges with courage.
” When we can let go of what other people think and own our story, we gain access to our worthiness—the feeling that we are enough just as we are and that we are worthy of love and belonging.”
– Brené Brown
How Growth and Self-Esteem Therapy Works
Working on yourself takes strength and time. It is not always easy to hold yourself accountable, but we will help make it as enjoyable as possible.
Evidence-Based Approaches
Through approaches like Acceptance and Commitment Therapy and Narrative Therapy we focus on therapeutic interventions that are designed to support your self-discovery.
Tailored Sessions
Your needs are unique and we will work to understand you and build the sessions around your needs to help you succeed. This means that you can come as often or as little as you need.
In-Person or Online
Attend therapy in the comfort of your home through secure virtual sessions or meet in person at our Cambridge office. If you are looking for flexibility we can do a combination of both to fit your schedule.
Flexible appointment times
If you need consistent set appointments or live a life that requires flexibility we will support you in finding a structure that is manageable for your life.
A short time or a Long time
Whether you are looking for brief support to help with a specific issue that is impacting your confidence or you want to go on a life long journey of growth, we will be happy to work towards your goal.
Support when you need it.
If you come for brief support now and years from now you want a single session to check in on something, we will be here. You can always come back.
Ready to Start Healing Together?