Navigating Relationship
Building and Sustaining relationships with friends, family or coworkers, requires us to deeply understand ourselves and the people we interact with so we can make choices we feel proud of.
WHY Relational Therapy?
Building Connection
Relationships are complex, and nuanced. They have the power to shift our worlds from places of misery and disconnection to a place filled with joy, love and a deep sense of belonging. Having the skills and ability to intentional cultivate relationships that fill us with purpose can become challenges as our lives become more complex.
Relational Therapy can help you to understand your needs and desires in your friendships, family relationships and with your coworkers. This understanding will help you to be intentional, set boundaries and walk away from interactions feeling content and proud of yourself.
Ending or Changing
Long Standing Relationship Patterns can keep us stuck.
Some of our long standing relationships patterns can become things that we want to change for a variety of reasons. But changing relationships that have been stagnate for decades can be difficult. We will work with you to understand the problems and cycles of your relationship. We will help you develop a sense of how you contribute to the cycle and with this knowledge how you can change what is happening.
Sometimes we consider ending or distancing ourselves from important relationships. This is often a difficult choice to make and to enforce. We will support you in making a choice and setting boundaries that are reflective of your needs and feel like something you can live with.
“It is the quality of our relationships that determine the quality of our lives.“
– Esther Perel
How Relationship Works
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Evidence-Based Approaches
We use proven techniques like Acceptance and Commitment Therapy and Narrative Therapy to address your specific needs in your relationships.
Tailored Sessions
Relationship in your life is unique. Your family, your friends, your partner. We will take the time to understand what make each relationship tick and work with you to find a satisfying path forward.
In-Person or Online
Attend therapy in the comfort of your home through secure virtual sessions or meet in person at our Cambridge office.
Self-understanding
Learning about your relationships will teach you more about yourself and how you move through your life.
Reduce struggle and feel confident
Examining the nuances of relationships will create space for you to feel confident in difficult moments.
Personal Growth
This type of therapy can feel so satisfying because you can make such signifiant changes in your day to day life and feelings by relating with people differently.
Ready to Start Healing Together?